Currently, we have six programs available

• Flexibility Program - a four-week structured system that combines strength and mobility to unlock lasting flexibility
• Forearm Stand Program - 30-day program that will teach you the alignment, stacking, and full-body control your forearm stand actually requires.
• Handstand Program - balancing with confidence, clarity, and control: no wall; no confusion; no overwhelm.
• Headstand Program - building the foundations your body needs to be able to headstand with control and confidence
• Yoga Strong - progressively build your full-body strength over four weeks.

Momentum Flow - a four-week program supported with guidance, support, and weekly coaching calls with Charlie from 7th February 2026.